468 calories; protein 19.3g; carbohydrates 19.8g; dietary fiber 14.3g; sugars 2.7g; fat 37.9g; saturated fat 6.2g; cholesterol 45.3mg; vitamin a iu 858.3IU; vitamin c 24.4mg; folate 174.7mcg; calcium 39.6mg; iron 2.7mg; magnesium 64.2mg; potassium 1244.2mg; sodium 134.9mg; thiamin 0.2mg.
8 fat, 2 lean protein, 1/2 vegetable
Advertisement Directions Instructions Checklist Step 1 Preheat oven to 350 degrees F. Coat a large baking sheet with cooking spray. Advertisement Step 2 Combine onion, vinegar, water, sugar and 1/4 teaspoon salt in a small saucepan. Bring to a boil. Remove from heat and let stand for at least 15 minutes. Drain. Step 3 Gently