Equipment: 5 metal skewers
504 calories; protein 26.8g; carbohydrates 53.7g; dietary fiber 6g; sugars 4.3g; fat 19g; saturated fat 4.1g; cholesterol 127.5mg; vitamin a iu 877.7IU; vitamin c 44mg; folate 73.6mcg; calcium 112.5mg; iron 1.9mg; magnesium 119.8mg; potassium 562mg; sodium 747.3mg.
Advertisement Directions Instructions Checklist Step 1 Preheat grill to medium-high. Advertisement Step 2 Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add rice and cook, stirring frequently, until toasted, about 2 minutes. Add water and reduce heat to maintain a simmer. Cover and cook until tender, 40 to 45 minutes. Step 3