Found: One Unexpected Way To Reduce Inflammation & Heal Your Skin
It is no secret that inflammation is incredibly damaging to the skin. In fact, inflammation is one of the most common causes of a wide array of skin conditions, including eczema, psoriasis, rosacea, and acne.
Fortunately, science has uncovered a simple and cost-effective way to reduce inflammation and heal your skin – and it may come as a surprise!
Movement & Exercise
Recent studies have shown that frequent, regular movement and exercise can have a powerful anti-inflammatory effect on the body and skin. Exercise can help to prevent chronic inflammation, as well as reduce existing inflammation.
Here are just a few of the many ways in which exercise can reduce inflammation:
- Exercise boosts your body’s production of endorphins, which are natural anti-inflammatory hormones.
- Exercise increases blood flow, which helps to carry away inflammatory molecules like cytokines.
- Exercise reduces stress hormones, which can trigger inflammation.
- Exercise can help to strengthen the skin’s barrier, and reduce the damage done by environmental toxins.
How To Get Started
The great thing about exercising for skin health is that there is no “right” way to do it. You can pick any type of movement that you enjoy, from brisk walking to yoga to strength training.
The key is to make movement and exercise a regular part of your routine. Start by doing something active for at least 30 minutes each day, and then gradually increase your time and intensity as you become more comfortable.
You should also focus on eating a balanced diet to support your skin health. Make sure to eat plenty of anti-inflammatory foods, including leafy greens, lean proteins, and healthy fats.
The Bottom Line
When it comes to reducing inflammation and healing your skin, don’t forget the power of regular exercise. Choose an activity that you enjoy, and make it a habit. With the right combination of exercise and nutrition, you can reduce inflammation and enjoy beautiful, healthy skin.