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Homemade Multi-Seed Crackers
Recipe Summary
active:
25 mins
total:
1 hr
Servings:
24
Nutrition Profile:
- Heart Healthy
- Low-Calorie
- Low Carbohydrate
- Low Fat
- Dairy-Free
- Diabetes Appropriate
- Egg Free
- Gluten-Free
- Vegetarian
- Vegan
- Low Sodium
- Nut-Free
Nutrition Info
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Ingredients
Directions
Tips
To make ahead: Store crackers in an airtight container for up to 1 week.
Nutrition Facts
Serving Size:
1 cracker
Per Serving:
48 calories; protein 1.6g; carbohydrates 5g; dietary fiber 1.2g; sugars 0.1g; fat 2.5g; saturated fat 0.3g; vitamin a iu 0.6IU; folate 10.3mcg; calcium 21.6mg; iron 0.6mg; magnesium 22.2mg; potassium 48.9mg; sodium 84.2mg; thiamin 0.1mg.
Exchanges:
1/2 fat, 1/2 starch
Gallery Homemade Multi-Seed Crackers Recipe Summary active: 25 mins total: 1 hr Servings: 24 Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 1 cup cooked brown rice, at room temperature 1 cup cooked quinoa, at room temperature