The Absolute Worst Things to Do the Night Before a Big Race
The Absolute Worst Things – In the days leading up to a big race, a runner’s focus, and energy should be focused on feeling mentally and physically prepared for the challenge. Here’s a list of 16 mistakes that runners can avoid making the night before their big race, according to runners who have experienced it.
1. Don’t Push Yourself Too Hard with a Last-Minute Workout
Absolute Worst Things you Do – No matter how experienced you are, putting in a big workout or trying to do your best time the night before the race isn’t beneficial. Taking it easy and avoiding anything too strenuous the night before the race is the better option.
2. Don’t Absolute Too Much in Your Diet
Refrain from having an unhealthy and overly indulgent meal right before you go to bed. Eating high-fat foods, like a big steak dinner, isn’t the best idea. It will be harder to rest, and your stomach won’t thank you in the morning.
3. Don’t Consume Too Much Alcohol
Having a glass of wine with dinner may be okay for some people, but having more than that is risky. Drinking too much alcohol can dehydrate your body and you won’t be well-rested come race day.
4. Don’t Try Anything New in Terms of Pre-Race Routines
Many runners swear by a pre-race routine to stay focused and get in the right mindset, but it’s best not to try anything new the night before the event. Stick to rituals you are familiar with, as they will be more comforting and beneficial. Absolute Worst Things you Do.
5. Don’t Stay Up Too Late – Absolute
Running can be physically and mentally taxing, so getting a good night’s sleep is important. Don’t stay up too late, as good sleep is essential for peak performance.
6. Don’t Take Any Caffeinated Drinks or Drugs
Make sure to steer clear of any performance-enhancing substances or stimulants like caffeine. Absolute Worst Things you Do on the night before race day, it is best to avoid any drug or substance that can alter your performance and mental focus.
7. Don’t Make Any Absolute Big Decisions
Absolute – The night before a big race isn’t the best time to make any big decisions. It’s better to take it easy, so wait until after the race to settle any pending matters that require a discerning mind.
In summary, the night before a big race is the time to stay focused, relaxed, and hydrated. Avoid making any decisions or trying any new pre-race routines, and make sure to get a good night’s sleep. If you stick to these guidelines, you’ll be ready to take on the challenge of race day.