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Read the full recipe after the video.
Recipe Summary
active:
15 mins
total:
35 mins
Servings:
4
Nutrition Profile:
- Egg Free
- Gluten-Free
- Healthy Aging
- Healthy Immunity
- Heart Healthy
- High Fiber
- Low Sodium
- Low-Calorie
- Soy-Free
- Vegetarian
Nutrition Info
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Ingredients
Directions
Tips
To make ahead: Prepare through Step 3 and refrigerate for up to 4 days.
Nutrition Facts
Serving Size:
2 1/4 cups
Per Serving:
484 calories; protein 12.4g; carbohydrates 64.4g; dietary fiber 10.1g; sugars 7.8g; fat 20.5g; saturated fat 3.2g; vitamin a iu 4283IU; vitamin c 144.4mg; folate 127.1mcg; calcium 103.9mg; iron 2.6mg; magnesium 109.4mg; potassium 635.1mg; sodium 460.3mg; thiamin 0.4mg.
Exchanges:
3 1/2 starch, 3 fat, 2 vegetable, 1/2 lean protein
Gallery Read the full recipe after the video. Recipe Summary active: 15 mins total: 35 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Fiber Low Sodium Low-Calorie Soy-Free Vegetarian Nutrition Info Advertisement Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided ½ teaspoon garlic powder ¼ teaspoon salt