3 oz. chicken + 1/2 cup potatoes
323 calories; protein 27g; carbohydrates 18g; dietary fiber 2g; sugars 1g; fat 15g; saturated fat 3g; cholesterol 76mg; potassium 647mg; sodium 472mg.
Advertisement Directions Instructions Checklist Step 1 Preheat oven to 425 degrees F. Combine 3 Tbsp. oil, Spanish seasoning, and 1/2 tsp. each salt and pepper in a small bowl. Place chicken, breast-side up, in a roasting pan. Loosen the skin over the breast and thigh meat; rub the spice mixture under the skin, plus a