Health Illusion | Body Mind and Health

Get informed on health conditions, mental health and living healthy

Dairy-Free

Zimtstern (Cinnamon Stars)

Zimtstern (Cinnamon Stars) These traditional German holiday cookies are cut into star shapes, and then topped with a meringue icing and slivered almonds. — Angela CarlosFor more great recipes like this one, visit The Food Hunter's Guide to Cuisine. 2...
Read More

Panellets (Pine Nut Cookies)

Panellets (Pine Nut Cookies) These lemon-scented almond paste cookies, which are coated with pine nuts, are a traditional Spanish dessert. 1 1/2 cup almond meal 1/3 cup sugar 2 teaspoon lemon zest 2 eggs, lightly beaten in two separate bowls...
Read More

Frozen Beet Cake

Frozen Beet Cake Just because it's cold outside doesn’t mean you can’t enjoy a frozen treat. If you are looking for an ice cold confection this fall, try this beautiful, sweet frozen beet cake.  3 small steamed or baked and...
Read More

Healthy Zuchini Bread

Using zucchini is a classic way to keep a sweet loaf moist but still relatively healthy.Ingredients:1¾ cup white whole wheat flour or 1¼ cup almond meal plus 6 tablespoons coconut flour½ cup plus 2 tablespoons erythritol or cane sugar1 teaspoon...
Read More