The Best Relationship Advice We Heard From Therapists In 2022
2020 has been a difficult year for many of us, when it comes to our relationships. With so much instability, stress, and uncertainty, it can be easy to let our relationships suffer in the chaos. Fortunately, there is hope. A lot of relationship experts have been offering helpful advice to people all over the world in order to help them strengthen their relationships and come out of this pandemic stronger than ever. We’ve compiled a list of the best relationship advice we heard from therapists this year.
1. Communication Is Key
The most important thing you can do in a relationship is to communicate with your partner. Spend time talking to each other, listen to what each other has to say, and be understanding. You should be able to talk openly and honestly with each other, and both of you should be willing to make concessions.
2. Use Technology To Stay Connected
In this day and age, technology is a great way to stay connected with your partner. Even if you can’t physically be with them, use video chat, text messaging, or social media to stay in touch and share your emotions.
3. Take Time For Yourself
It’s important to remember to prioritize yourself in your relationship. Take time for yourself to do the things that make you happy and that help you destress. This will make you a better partner overall.
4. Communicate Your Needs
It’s essential to communicate your needs in a relationship so that your partner knows how to best show you love and support. If you need more time for yourself, tell them. If you need help with something specific, ask for help.
5. Practice Self-Compassion
Relationships can be difficult, and it’s important to treat yourself with compassion and understanding when things don’t go your way. Instead of berating yourself, practice empathy and kindness and try to see where your partner is coming from.
6. Make Time For Fun
Life can be stressful, and it’s easy to put your relationship on the backburner when everything else seems to be competing for your attention. Try to make time for fun activities with your partner, even if it’s something as simple as watching a movie or going for a walk. This will make you both feel happy and connected.
7. Talk About Your Fears
Our fears can often stand in the way of us being our best selves, both in relationships and in life. Being able to talk openly with your partner about your fears can help you both better understand each other and grow together.
By following the advice of relationship experts this year, you can help ensure that your relationship survives and even thrives in these trying times. Make sure to stay connected, communicate your needs, and practice self-compassion. If you do, you can come out of this time stronger and closer than ever before.
Sources:
- https://www.psychologytoday.com/au/blog/the-mindful-self-express/201703/5-essential-tips-relationship-success-in-2017
- https://www.cnn.com/2020/07/23/health/pandemic-dating-relationships-coronavirus/index.html
- https://www.psychologytoday.com/au/blog/liking-the-child-you-love/202006/9-tools-resolve-conflict-couples