Ease Your Joints with This Exercise Equipment According to Certified Personal Trainers
Exercise is an important part of staying healthy, but joint pain can make the prospect of physical activity daunting. Thankfully, certain forms of exercise equipment are better for your joints than others–and according to Certified Personal Trainers (CPTs), certain pieces of exercise equipment can make all the difference.
Low Impact Exercise Machines
Low impact exercise machines are specifically designed to minimize joint pain. As the name implies, they have low impacts, typically using human power to generate resistance and motion while providing some bodily cushioning. These machines can include:
- Treadmills
- Ellipticals
- Recumbent bicycles
- Stair climbers
Benefits of Low Impact Exercise Machines
Low impact exercise machines are a smart choice for anyone who’s experiencing joint pain. According to CPTs, these machines can provide a few key benefits:
- Reduced Joint Strain: Low impact machines are designed to redistribute weight, reducing the amount of strain placed on your joints while you exercise.
- Greater Range of Motion: On low impact machines, your body can move in a full range of motion without damaging the joints.
- Reduced Risk of Injury: Low impact machines take the pressure off of your joints. This helps reduce the chance of sustaining painful or serious injury.
Choosing the Right Exercise Machine
It’s important to talk to your doctor before beginning a new exercise routine, especially if you’re experiencing joint pain. Depending on your individual needs and pain levels, your doctor may recommend a low impact exercise machine or another machine altogether.
No matter which machine you choose, though, CPTs agree that staying active is essential for your physical and mental health. Low impact exercise machines can help make that activity more manageable, helping you to stay healthy and fit despite joint pain.