Tuscan Spinach, Bean & Sausage Soup

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White Bean-Sausage Soup

Recipe Summary

active:

30 mins

total:

30 mins

Servings:

Nutrition Profile:

Low-Calorie
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Nut-Free
Soy-Free
Healthy Aging

Nutrition Info

Ingredients

Ingredient Checklist

8 ounces mild Italian turkey sausage links, cut into 1/2-inch slices
1 medium onion, chopped
1 teaspoon bottled minced garlic (2 cloves)
2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes (undrained)
1 (14 ounce) can reduced-sodium chicken broth
1 ½ cups water
1 teaspoon Italian seasoning, crushed
¼ teaspoon ground pepper
4 cups coarsely chopped kale or spinach

Directions

Instructions Checklist

Step 1

Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.

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Step 2

Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

Nutrition Facts

Serving Size:

1 serving

Per Serving:

227 calories; protein 21g; carbohydrates 35g; dietary fiber 10g; sugars 5g; fat 5g; saturated fat 1g; cholesterol 28mg; sodium 810mg.

Exchanges:

1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable

Gallery White Bean-Sausage Soup Recipe Summary active: 30 mins total: 30 mins Servings: 5 Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Healthy Aging Nutrition Info Advertisement Ingredients Ingredient Checklist 8 ounces mild Italian turkey sausage links, cut into 1/2-inch slices 1 medium onion, chopped 1 teaspoon bottled minced garlic (2 cloves)

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