Clinical Gut Microbiome Restoration Assessment

This interactive-style assessment evaluates five evidence-based markers of gut diversity:

1. Weekly unique plant count (American Gut Project 30-plant standard)
2. Fermented foods frequency (Lactobacillus / Bifidobacterium intake)
3. Bristol Stool Form Scale (motility index)
4. Circadian meal timing and digestive rest windows
5. Antibiotic history and ultra-processed food exposure

Full interactive calculator coming in the live app. This page establishes the SEO landing and clinical framework.

Goal: raise your Gut Diversity Index toward 70–100 with a staged culinary protocol (prebiotic → probiotic → polyphenol → lifestyle).