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Quick Yoga Flow Helps With Tight Hamstrings And Hips

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1495 this yoga flow will loosen up tight hamstrings and hips

This Yoga Flow Will Loosen Up Tight Hamstrings and Hips

Do you suffer from tight hamstrings and hips? Yoga Flow is a great way to loosen those tight muscles. Here is a flow of yoga postures specifically created to target and stretch tight hamstrings and hips.

Yoga Poses for Tight Hamstrings and Hips

Low Lunge– Begin in a standing position. Step your left foot forward into a low lunge position. Check that your back knee is bent and stabilized. Place your hands on the ground, palms down. Place your right foot onto the toes.

Yoga Flow Hip Flexor Stretch– From a low lunge, lower your back knee to the ground. Leave your right foot forward. Check that your hips are square and your tailbone is tucked in. Hold for about 30 seconds then switch legs.

Half Splits– From a seated position with both legs extended, shift your weight to the left leg. Take the right foot in front with the toes lifted. Lean forward and hold for 30 seconds then switch legs.

Careful Pigeon Pose– Yoga Flow: Begin in a tabletop position with your feet and knees hip-width apart. Take the right foot out and slide it forward, resting your right shin on the ground. Hold for 30 seconds, then switch legs.

Wide-Legged Forward Fold– Start in a standing position with your feet slightly wider than hip-width apart. Lower your upper body over both legs and slightly out over your feet. Reach your arms straight and hold for 30 seconds.

Tips for getting the most out of this yoga flow

  • Make sure your muscles are warm by doing a few rounds of sun salutations before this flow.
  • When practicing half splits and careful pigeon pose, make sure not to overstretch the hip flexors. If you experience pain, back off from the pose.
  • Hold the poses for at least 30 seconds for each side.
  • Breathe into the stretches for maximum relaxation.

By doing this yoga flow regularly, you’ll begin to experience less tightness and improved mobility in your hamstrings and hips. Do this practice and get your body feeling good!

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